“Pilates is designed to give you suppleness natural grace, and will be unmistakably reflected in the way you walk, in the way you play, and in the way you work” - Joseph Pilates
Build up your core muscles to reduce injury and decrease the amount of stress placed on our joints
Learn a diverse range of structured exercises to address weakness, muscle balance improve strength and posture
Improve breath control and lung capacity to relieve stress and develop a sense of revival and well being
Develop movement knowledge combined with breathing to maximize your bodies potential
Increase muscle strength and build your body resistance through loading and lengthening exercises to create a leaner and more sculpted physique
Learn to stretch individual muscle groups to enjoy improved elasticity and joint flexibility
Tracey's goal is to build on your personal fitness with friendly guidance. Demonstrations and step by step instructions are given in every lesson to ensure that the correct alignment is achieved. It may be necessary to correct and assist when standing or lying to ensure that the exercise is carried out to your maximum benefit.